You’re invited to join Jazmin Chavez and me on Saturday, January 17, 2026 at 6:00 PM for an evening of connection, healing sounds, and relaxation at Hot Yoga of East Nashville

Begin the new year by slowing down and turning inward. This all-levels practice offers space to pause, reset, and intentionally care for yourself as you step into the year ahead. Through gentle restorative yoga poses fully supported by props, you’ll be guided into deep rest while being immersed in a soothing sound bath. The combination of long-held, nourishing shapes and healing sound vibrations helps calm the nervous system, release tension, and create space for clarity and intention setting. This is your time to soften, reflect, and reconnect leaving you feeling grounded, renewed, and aligned with how you want to move forward in the new year.

• Bring a mat. If you don’t have one or forget, no worries! Mats are available to rent.

• Bring a bolster if you have one!

• Doors open at 5:30 PM.

• Class begins promptly at 6:00 PM.

• Register on the MindBody app or click on the link below.