You’re invited to join Jazmin Chavez and me on Saturday, October 24, 2026 at 6:00 PM for an evening of connection, healing sounds, and relaxation at Hot Yoga of East Nashville

As the season shifts and the air turns crisp, take time to slow down and turn inward. This all-levels practice offers space to pause, reset, and intentionally care for yourself as you prepare for the busy holiday season ahead. Through gentle restorative yoga poses fully supported by props, you'll be guided into deep rest while being immersed in a soothing sound bath.

The combination of long-held, nourishing shapes and healing sound vibrations helps calm the nervous system, release tension, and create space for clarity and intention setting. This is your time to soften, reflect, and reconnect, leaving you feeling grounded, renewed, and ready to move through the season ahead with ease.

What to bring:

• A mat, if you don't have one or forget, no worries. Mats are available to rent.

• Cozy extras like a bolster, blanket, or eye pillow, if you have them.

The details:

• Doors open at 5:30 PM. Come settle in and get comfortable.

• Class begins promptly at 6:00 PM.

• Register on the MindBody app or click the link below.

We can't wait to share this restorative evening with you.