You are invited to a deeply calming experience accompanied by live ambient synthesizer music from local sound artist Misuzu Tardino of Zen Sound Space. Her intuitive, spacious soundscapes create a gentle sonic environment that supports stillness, reflection, and a sense of ease, making each class a unique and immersive experience.

I will guide you through a slow Yin Yoga practice, where postures are held for longer periods to encourage deep stretching, joint health, and a quieting of the nervous system. As the body softens and the breath settles, you will transition into a 20-minute Yoga Nidra meditation. Often described as “yogic sleep,” it invites you into a state between waking and sleeping, where profound rest and deep rejuvenation can occur.

Suitable for all levels. Important details are below.

• You are encouraged to bring anything that helps you feel comfortable and supported, such as a bolster, blankets, an eye pillow, or a hand towel to place over your eyes.

• Bring a mat. If you don’t have one or forget, no worries—mats are available to rent.

• Bring water, or purchase one at the studio. A water bottle refill fountain is available.

• Doors open at 6:00 PM.

• Please arrive 15 minutes before class begins.

• Class begins promptly at 6:30 PM.

• Register on the MindBody app or click the link below.

Class fee: $35