Some things can’t be rushed. Rest. Creativity.
Create. Resonate. Restore. is an all-inclusive four-day, three night retreat nestled in the wooded bluffs of Sewanee, Tennessee, a place designed for exactly the kind of deep reset that busy life never quite reaches. Tucked into 15 acres of private conservation land at Rising Sun Retreat, you’ll trade your to-do list for morning yoga, sound baths under the trees, and the quiet joy of making art just because it feels good.
We designed this retreat around three simple ideas: your body deserves stillness, your nervous system needs sound, and your hands remember things your mind has forgotten.
Register Early for a Bonus!
The first 4 guests to register will each choose their bonus: a private one-hour sound bath session with Jazmin or an original piece of artwork by Miranda. Once a bonus is claimed, it’s gone, so register early.
What’s Included & Pricing
Everything is taken care of so you can arrive and simply be present.
Three nights at Rising Sun Retreat in Sewanee, TN.
All meals, snacks, coffee, and herbal teas: Thursday dinner through Sunday breakfast. (Special dietary needs accommodated.)
Yoga classes and sound baths.
Art supplies and guided creative sessions.
Access to trails, common spaces, and quiet grounds.
Cedar wood barrel sauna and cold plunge.
Pricing begins at $790 per person. This is an intentionally intimate retreat, capped at just 12 participants. See the rooms available below. Room assignments are first-come, first-served.
A 50% non-refundable deposit is required to hold your spot. Full payment is due on October 5, 2026. Non-refundable after October 5, 2026. View our cancellation policy.
Your Guides & Host
Dr. Jazmin Chavez is a Nashville-based sound healer with an Ed.D. in Learning Organizations & Strategic Change from Lipscomb University and fifteen years’ experience supporting burned-out teachers and dysregulated students. She holds a Level 2 Diploma in Integral Sound Healing with Groups from the Sound Healing Academy and a Level 4 Feeltone Sound Therapy Monochord certification. Using crystal and Himalayan singing bowls, gongs, monochord, and more, she guides clients from activation into rest and digest, responding in real time to breath, eye movement, and energetic shifts.
Miranda Fuller is a Nashville-based artist, designer, and RYT 500 yoga and certified Hot Pilates teacher with a BFA from the Corcoran College of Art and Design and over two decades of professional creative practice. Her yoga offerings span Vinyasa, Restorative, Yin, and Gentle Flow. Her art classes create space for intuition, play, and unexpected beauty.
Kristy Saylor is a trauma-informed, certified breathwork facilitator based in Nashville, rooted in holistic, accessible wellness for body, mind, and spirit. A former Special Education and ESL teacher of nine years, she now serves as Director of Operations for Deep Roots Nashville. She also manages the Rising Sun and Rising Wolf Retreat Centers, supporting retreat leaders and healing-centered programs for women.
Together, they bring something you won’t find at most retreats: immersive sound, mindful movement, creative expression, and a welcoming, nurturing space, each one creating connection and restoration.
The Rising Sun Retreat
A sanctuary in the true sense. The Main House & Hickory Hall, four forest huts, a tiny home that doubles as a bath house, a light-filled yoga studio, a cedar barrel sauna, gathering spaces designed for connection, and surrounding trails that lead you gently back to yourself.
Itinerary
Thursday, November 5
4:00 pm Arrival & Check-in
6:30 pm Welcome Dinner
8:00 pm Opening Circle & Sound Bath
Friday, November 6
7:00 am Coffee & Tea
7:30 am Sunrise Walk
8:00 am Gentle Yoga
9:00–10:00 am Breakfast
10:30 am Art: Suminagashi Paper Marbling
1:00 pm Lunch
2:00 pm Art: Environmental Sculpture (weather permitting) or Free Time
4:30 pm Free Time
6:00 pm Dinner
8:00 pm Yin Yoga & Sound Bath
Saturday, November 7
7:00 am Coffee & Tea
7:30 am Sunrise Walk
8:00 am Vinyasa Yoga
9:00 am Breakfast
10:30 am Leave for Piney Point Trail Hike (weather permitting) or Free Time
1:00–2:00 pm Lunch
2:30 pm Art: Spontaneous Watercolors
4:30 pm Free Time
6:00 pm Dinner
8:00 pm Restorative Yoga Nidra & Sound Bath
Sunday, November 8
7:00 am Coffee & Tea
7:30 am Sunrise Walk
8:00 am Yoga & Sound Bath
9:00 am Breakfast & Closing Circle
10:00 am Checkout & Departure
Upper-level of the Main House, queen bed, private full-size bathroom, and private balcony.